Archive for the 'Weight Loss' Category

wedding woes and other stuff….

I made the mistake of going to a bridal expo today… omhg.  “Buy this! Buy this!”- It was a little overwhelming… soooo many vendors.  One of em asked if I wanted any electrolysis or cellulite removal- I responded with a raised (shaped) eyebrow and a “why, do I look like I need it?” (Not being able to eat chocolate or pizza brings out the beeotch in me, what can I say???)

But I digress… it did it me when I got home- just the stress of planning EVERYTHING alone. Well, the fiance helps.  But a thousand questions are running thru my mind everytime I start planning- “What color linens should I get and how much will they cost?  Who should do my photography and how much will they cost?  Should I make my own invitations or buy them or have calligraphy done and how much will that cost?  I found the dress of my dreams (I think) and after alterations how much will THAT cost?” (See the running theme here?)

Yes, cost is a HUGE factor.  So, I’m cutting out the unnecessary- I DONT need matching table linens and napkins and draperies, I DONT need a coordinator with an entourage of attendants and “sparkle!”  Lol.  Fiance calmed me down, reaffirmed my faith in our being able to plan this by ourselves, and reminded me of all the friends we have that can help.  For example, my mother works for a church that will let us borrow the serving dishes and a projector for karaoke (yes, we’re having karaoke at the wedding), I have a friend who owns a restaurant who will cater, and our best bud is a karaoke veejay.

We are definitely very blessed with friends & family that want to see us have a memorable, beautiful wedding!  And Matt & I have been working out together- it’s been great- we keep each other on track with our diet and workouts.  I noticed some weight loss with the Alli, but then TOM showed up and so did the water weight… *sigh*  But this time I’m not giving up- I’m gonna keep pushin.  My biggest reward will be my awesome toned arms and everything else for my wedding dress!

BTW, here’s a pic of the dress I tried on that I think I’m gonna get!  It goes against everything I thought I wanted in a wedding dress, but it looks the best on me out of all the ones I tried.  Opinions?  I can take it!

Have a great week, buddies!! Make healthy choices and keep your heads up!!!

img_2355-copy.JPG

Alli & Side Effects

I started taking Alli to help with my weight loss.  It seems to be effective, right off the bat.  The side effects are less than desirable, however.  Not for those who aren’t willing to change their entire lifestyle!

First off, you take one pill @ each meal, and a multi-vitamin at night to supplement the nutrients you may lose during the day.  And let me say this without being TOO graphic- the changes are visible & noticeable.

This is from Jeff Kay’s translation of the side effects listed into laymans terms- I laughed so hard I nearly experienced them all!

Undigested fat cannot be absorbed and passes through the body naturally. The excess fat is not harmful. In fact, you may recognize it in the toilet as something that looks like the oil on top of a pizza.

Here the drug makers are trying to soothe the nerves of the skeptical fatty, by speaking their language. Pizza is something fatties understand, and a big part of the reason they’re interested in Alli to begin with. Pizza is good, pizza is reassuring… even when it’s flowing from your ass like molten lava. 

The website mentions seeing the undigested fat in a toilet, but that’s clearly a best case scenario. You might also see it on the tops of your shoes, across the hood of a car, or way up the shower curtain, near the loops.

The fat passes out of your body, so you may have bowel changes, known as treatment effects.

Bowel changes. Notice how they phrase that? It means stuff will be happening the likes of which you could never have imagined. It’ll be like a daily Dean Koontz novel inside your underwear.

You may get:

gas with oily spotting

You’ll be farting Wesson oil straight through your Dockers…

loose stools

and having violent chipped beef explosions…

more frequent stools that may be hard to control

all the time, with a sphincter that can no longer be counted as a friend.

Eating a low-fat diet lowers the chance of these bowel changes. Limit fat intake in your meals to an average of 15 grams.

The McDonald’s Big Mac has 34 grams of fat, and the Burger King Whopper has 40. Eat either of these while taking Alli, and you’ll very likely be transformed into a diarrhea cannon. 

Learning how to manage treatment effects is an important part of being successful with alli. Here’s how to take control:

Start trimming fat from your diet now, even before you begin taking alli. Then pick a day to begin taking alli, such as a weekend day so you can stay close to home if you experience a treatment effect. Make the timing work for you. If you’re getting ready to travel or attend a social event, hold off on starting with alli until the event is over

Blowing liquid feces down a row of bridesmaids, for instance, could be viewed negatively in certain circles. Further, an unexpected bout of the power-squirts while riding “The Bullet” at the county fair might not ingratiate you with your friends. Or anyone on the fairway. Or the folks in the parking lot walking to their cars.

While no one likes experiencing treatment effects, they might help you think twice about eating questionable fat content. If you think of it like that, alli can act like a security guard for your late-night cravings

You see, when you think about it, crapping yourself is actually a positive.

You can’t “save fat grams” from lunch and “spend them” at dinner. Spread your daily fat gram allowance of 15 grams on average per meal over the whole day

Cheating can lead to embarrassment, tears, and the introduction of a frantically constructed toilet paper crack-wedge in the bathroom of an Applebee’s. It’s simply not worth it.    

You may feel an urgent need to go to the bathroom. Until you have a sense of any treatment effects, it’s probably a smart idea to wear dark pants, and bring a change of clothes with you to work

Until you get the hang of it, you should probably take along a rolling suitcase full of brown clothes everywhere you go, while taking Alli. Luckily, however, turd-colored clothing is in this season; turd is the new vomit.

If co-workers ask about it, there is no shame in telling the truth. You might be surprised how understanding folks can be if you simply say, “I dress like this to conceal the poop that’s constantly soaking through the seat of my pants.”     

You may not usually get gassy, but it’s a possibility when you take alli. The bathroom is really the best place to go when that happens

Showboating is not recommended.

You can use a food journal to recognize what foods can lead to treatment effects. For example, writing down what you eat may help you learn that marinara sauce is a better option than Alfredo sauce

In addition to a handcart full of extra pants designed to camouflage your anal leakage, it might also be a good idea to carry a schematic and information wheel, so you don’t repeat past mistakes and have a treatment effect halfway up your back.”

http://thewvsr.com/alli.htm

 

I hope you get a kick out of this- I’m taking the drug, and I still cracked up laughing.

As a positive, it IS working.  I’ve seen a drop in pounds on the first few days, and I feel better about working out- also trying the 5-hour energy (when needed, only) has seemed to increase my endurance during workouts.  Matt set up the punching bag and barbell/dumbells in the garage, so I have a mini-gym @ home!  Yay!

More dress fittings this weekend, plus a bridal expo!  Busy, busy!  Good luck, buddies!

27 Dresses…

Well, not that many.  But I cried for over an hour after my dress fittings today.  Trying to get an early jump on the wedding gown frenzy, I took my friend Jenna with me to Alfred Angelo.  Literally, I tried on at least 12 dresses, probably closer to 15.

I’ve heard it’s supposed to be exciting and exilherating when you find “the one”.  For every dress I tried on, all I could think was “I’m fat. I’m fat. I’m effing huge. I’m fat.”  I cried a little more after I realized my measurements- 37 - 30 - 45.  Yikes, that’s a big booty.  Um…. yeah, I got nothing.  Also proves why I have such a hard time finding bras that fit- I’m a half-size! Argh!

Today is Sunday.  After my little bf last night, my fiance calmed me down, graciously looked at my dress fitting pictures, insisted I did not look fat at all, and promised to help more with the wedding planning.

Part of my problem, I have acknowledged, is a lack of energy.  I usually work 10 hours per day, minimum, in addition to being mommy & driving almost 2 hours per day to get Parker to & from school.  Matt (fiance) has been wonderful in doing laundry, cleaning the house and usually has dinner cooked & ready by the time we get home.  But I have such absolute mental and physical fatigue by the end of the day.

Matt brought me some of the five-hour energy shots.  I did as directed, took half, then took the rest about 2 hours later when I needed the boost to work out.  It definitely worked.  I had the energy to work out in the garage with the punching bag, dumbells, leg-weights and jump rope.  Whew!

Next step is…. I’m trying Alli.  I’m 5′4″, weighing 168 lbs.  I’m overweight, I need to face it, I need help doing something to resolve it.  I’m not looking to be 36 24 36, but 37 30 45 ain’t doin it for me anymore.

The ultimate goal- lose up to 30 lbs, or at least slim down my hips to a 40 or 39 and/or drop 3 dress sizes (from a 14 to an 8 or so).

Bring it on, world, bring it on.  I think I’m ready

Red meat free week two! PHASE TWO

Been red meat free for over a week now!  No steak OR pork AT ALL!  I’ve had some chicken and some fish, but mainly lean stuff.  I actually feel pretty good- picked up some iron pills to counter-balance my anemia.  Also been taking vitamins and SlimQuick- finished the 7-day cleansing period, now onto the regular stuff, which will hopefully boost my weight loss with my diet and exercise.

Now the hard part- phase two.  I’m trying to eliminate CHEESE.  Yeah. It’s the bane of my existence.  I realized I have cheese in nearly EVERY meal, in some form or another (except breakfast, but sometimes even in that.)  I’m Italian, it’s in my blood- parmesan, bleu, asiago, feta, gorgonzola, goat… the list goes on & on.

Funny thing- I can tolerate drinking an entire glass of milk in one sitting, but too much cheese (or ice cream, which I’m also avoiding) forces my stomach to rebel.  So, I’m cutting back, at first.  I realize it’s next to impossible to eliminate cheese entirely, but I need to cut back.

My lovely fiance made a GREAT dinner last night- grilled chicken salad with Feta cheese balsamic vinagrette dressing over hummus & pita- he’s so supportive, I love him.

Going to the gym tonight after work!  These 11 hour days at work are killing me, but I’m using my bike foot pedals under my desk to boost my metabolism (resting at least).  Trying to stay positive and keep my eye on the prize, which is being able to fit into a wedding dress!

Yay for girls nite out!

So I’m down 2 pounds!  Yes I just started again, and most of it is water weight- but I’ve been good about sticking to my SlimQuick regimine and my no-meat dieat (only had some fish in my sushi, but other than that mostly rice, veggies, fruits and peanut butter for protein).  So, I’m feeling a bit better about myself.

Also noticed that the hubby to be has put on just as much weight as I have - fortunately for him, it doesn’t show as much.  But I’ve determined that we’ve just gotten comfortable and happy and let ourselves go a bit.  We’re working on getting healthy together now.

And I have a girls nite out tomorrow!  Going to get all dolled up & go to a concert in Orlando- cannot wait!  Super excited!

Good luck, buddies!  Have a great weekend!

Help please

I don’t know what else to do.  I feel like I’m spiraling out of control on my weight.

I can’t understand why or how I’ve gained so much over less than a year.  Nothing has changed in my routine, my diet or my (lack of) exercise.  But ever since I turned 27 in November of last year, I’ve gained over 30 pounds.  I weigh more now than I did pregnant with my son.

It’s making me absolutely miserable.  I lack the discipline to go to the gym- I just don’t have the willpower.  Being fat has made me more weak and tired, so I never want to do anything.  That makes me more depressed, and the cycle keeps churning.

I’m going to try a no-meat diet next (and yes, I will eat peanut butter and take vitamins & iron pills to combat anemia, which I’ve had since before I had my kid).  But I eat a lot of meats and cheeses normally, which needs to stop.

The next step is to see a doctor.  I HATE admitting that I have a problem to begin with, and asking for help is completely foreign to me.  But I can only assume SOMETHING is the catalyst behind my sudden weight gain, I just need to figure out what.

I should be happy- I got a promotion, making great money, engaged to a wonderful man, but I’m miserable trapped inside my own body.   It may seem shallow, but I can’t be happy at this weight.  I’m not happy with myself.

Any help or advice would be appreciated.  Anyone experienced the same or similar problem?

I’m engaged!

My wonderfully awesome boyfriend proposed to me last night!  He totally surprised me!  I was absolutely blown away and ecstatic!

He’s even agreed to come dance with me so I can lose weight- he’s amazingly supportive.

In not so good news, my 6 year old son has the swine flu.  He’s recovering at his dad’s house, and now I have it too.  Lovely.  It just sucks- headache, fever, chills, aches, nasuea- the works.  Again, my now fiance came home from work to take care of me.  He’s awesome.

So, I still want to slim down some for my cruise in November, but now I have another PERMANENT weight loss goal- a wedding!  We’ll be getting married November 2010, so I have some time, but I want to get into a steady habit of eating healthy and BEING healthy, once I’m over the swine flu.

My new ring!

Comfort & Support…

WARNING- BRA STORY :P - Yesterday I went to Victoria’s Secret, finally fed up with department store bras & their inability to fit properly.  Finally got measured & realized I have been wearing the WRONG size for YEARS.  Should have been in a 36C rather than the 34B I’ve been so accustomed to and uncomfortable in.  *sigh* I feel better now.

In doing so, I also realized I am a “hippy” person.  I have a large posterior accompanied by large hips.  This will not change *much*.  I didn’t HAVE one hip at birth and it took 2 years of wearing a harness to force one to form, so I’m just happy to be able to walk around normally and have full range of motion.

But, I have wide spaced hips and a large chest and a short torso, and I will never be that “supermodel” skinny.  I have accepted my fate and moved on.  Sorta.  Still going to the gym @ least 3 times a week, but I need to bump it up a notch I think.  Go for 90 minutes instead of 60.  Wednesday is my “I’m-gonna-pass-out-cardio” day, where I focus mainly on fat burn with little emphasis on resistance/weight training.

The bf thinks I should join a class @ the gym, but I HATE the class environment.  I nearly had panic attacks every morning in dance class when we had to do crunches & bicycles, I don’t think I could handle that again.

And I’m convinced the digital scale is out to de-motivate me.  I need to get on the ball with this weight loss thing, and, like NOW.  November is NOT that far away.

In other good news, according to my bf who has been stashing money away- I may soon have that pretty sparkly thing on my left hand.  *fingers crossed*  Plus I promised him I’d get him a PS3 once he finally does propose, just a little added incentive.  Lol…

More later, gym now!

Back in the game!

Back down to what I *originally* lost!  Yay!  I cut out a LOT of fatty foods.  I also haven’t found myself extremely hungry lately, which leads to less snacking, which is a good thing for me…  I simply ask meself “self, are you really hungry, or are you just bored?”  if its boredom, I’ll find something to do (with a kid a bf & 3 cats in the house, there’s always something to clean, wash or feed!)

I think I got my mojo back… despite my neck still being extremely sore from when I pulled it the other day.  Haven’t gone back to the gym for fear of doing more damage, trying to wait it out & see if it gets any better.

Plus, I will be paying my school for the loan snafu from 2 years ago *long boring story* - so I’ll be able to register for classes come fall!  Finish my bachelors after 10 long years - I only have 2 classes left! Yay!

Five pounds in a week

Seriously.  No, I’m not on a fad diet.  No, I’m not starving myself.  The only things I’ve changed are my calorie-monitoring and I’m going to the gym 3 times a week at least.

Is it hard work?  Absolutely, especially on those days I’d rather stay home with a good book and have to FORCE myself to go.  Is it paying off?  You bet your sweet ass it is.

What really helps is having support.  Support here through all you guys, and at home.  MY bf told me I was his inspiration.  That blew my mind.  I’m totally going to be ready for my cruise by November and am so excited to be able to go buy a new bathing suit soon!

Good luck to everyone with their plans out there- stick to it, keep pushing, and have an awesome weekend!!!

Next Page »